Get 2022 Most Reliable ACSM 010-111 Training Materials [Q71-Q86]

NO.71 What is the fundamental unit of muscle contraction?

NO.72 Your client reports ankle swelling. What is another term for this?

NO.73 When working with clients who have complications from type 2 diabetes mellitus, hypoglycemia during exercise becomes a greater concern with ______.

NO.74 Type II muscle fibers:

NO.75 What exercise should be avoided for a person suffering from shoulder impingement syndrome?

NO.76 Which may decrease as a result of chronic aerobic training?

NO.77 Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?

NO.78 What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?

NO.79 As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?

NO.80 What is the definition of arteriosclerosis?

NO.81 What plane divides the body into upper and lower sections?

NO.82 The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?

NO.83 What is the purpose of the Borg Scale of Perceived Exertion?

NO.84 The changes in muscle size associated with long-term resistance training is most likely due to increases in
_____.

NO.85 Muscular balance in a resistance training session may be achieved by alternating ______.

NO.86 The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of: